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Arguably the most-popular form of fitness center, gym chains are on the rise as America strives to win the battle with obesity.
There are several advantages to acquiring this type of membership as opposed to say an independent or private club.
One advantage of gym chains is that they are everywhere- and often a membership means that you are allowed to use any of their facilities worldwide. If you are a frequent traveler this could be a huge boon to you as it allows you to continue on your fitness plan no matter where you are. Gym chains will normally give you one membership card good at all locations as well, making it even more convenient.
But by far the best thing about a chain is that they usually offer a wealth of choices.
From the equipment, machines and even classes, the laundry list of amenities at this type of facility is hard to beat- and even harder to say no to.
State-of-the-art machines, swimming pools, group classes, private classes, intramural sports, customized eating and diet plans, special groups for seniors, pregnant women and on-site child care- these are just some of the goodies you may find.
The staff is also a big reason to pursue this type of membership. If you are a beginner to fitness and trying to lose weight, trained professionals available at most of these locations will be able to map out an eating plan and workout regimen for you to use. They can also help you stay on track, much like a support group would.
And the best part is that even after you reach your goals, they will always be there to help you maintain them- which is often the hardest part of losing weight.
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