Your body

If you want to know why a healthy body matters then read through our dedicated channel. Live life to the full by understanding about your body and why it matters that you look after it. From exercise physiology through to minerals and how exercise will help you to maintain a healthy body. It's all here for you to discover.

Fitness tools Use our fitness tools to check on your body's fitness levels. » GI index » Target heart rate » One rep max » VO2 max » Resting metabolic rate Personal trainers Get your body a real workout with a little help from a qualified PT. Daily food intake Do you know what you eat each day - what the calories are? Find out more... Cardiovascular system Find out more about how your body works with our simple guide. BMI calculator Workout your body mass index using the simple formula we provide. Exercise physiology Do you know and understand how it all works - then find out more right here. » Mechanical aids » Nutritional aids » Physiological aids » Anatomy » Cardio function » Aerobic energy » Anaerobic energy » Bones » Muscles » Hypertension

Body shape Do you know your body shape - find out more and see what your's is. » Find out more   Minerals You body needs a number of essential minerals, find out which ones. » Find out more   Vitamins and minerals » Calcium » Iron » Sodium » Magnesium » Potssium » Vitamin A » Vitamin B » Vitamin C » Vitamin D » Vitamin E » Vitamin K