Exercise, fitness & health

It's about fitness and exercise, gyms, workout plans and general fitness tips. Thefitmap.com is here to help and give you ideas. Your fitness can be defined by the exercise you do and we want to help you. So for health & fitness tips, workouts and nutritonal advice, thefitmap.com could be just the thing to get you started, keep you going and helping you to achieve new goals either at the gym or at home!

Fitness programs If you want some inspiration, start here... » Gym workout » Home workout » Strength training » Stretching » Core workout Exercise guides From motivation to preventing injuries and advanced training techniques, read our guides. Toning up Why not tone your tummy, legs or abs with some simple straight forward advice and tips. Fitness accessories From gyms balls to mats, bands and exercise videos - it's all here. Personal trainers Why not look for personal trainers to help motivate you and give you advice. Weight loss Part of weight loss is nutrition, part dieting and weight management - find out more below. » Calorie counting » Calorie counter » Quick weight loss » Prescription diet pills » Mediterranean diet » Natural weight loss » Lower cholesterol » BMI calculator » Weightwatchers » Low cost diets

Fitness calculators BMI, target heart rate and VO2 max tools and more... » Find out more   Fad diets What's the latest fad diet, does it work, who endorses it - find out now. » Find out more   Exercising & working out » Sports drinks » Aerobic exercise » Ellipitcal trainers » Anaerobic training » Weight training » Back muscles workout » Women's workouts » Abs workout » Athletic programs » US Gyms