Exercising & workouts

Find out more about exercising and fitness from our dedicated channel that's designed to help you get more information and advice on working out and exercising. With a range of simple tips, advice and exercise plans that will help you achieve your goals and maintain your fitness levels, check some of the links below to get started. You can also consider boot camps in your area as a way to workout with some support!

Exercise programs Compare programs and find the right one to motivate you : » Aerobic programs » Athletic programs » Gym workouts » Home workouts » Women's workouts Personal trainers If you need a little help with a program or motivation, statr your search here. Women's strength training You will need slightly different exercises to really get the most out of your workouts. Online fitness trainer Get fit offers you an online personal training solution that's simple and affordable. Exercise guides From motivation to preventing injuries and advanced training techniques, read our guides. Weight training Find out more about workouts for your body including core, chest and abs. » Ab workout » Arm exercises » Biceps exercise » Triceps exercise » Lower back » Upper back » Chest exercise » Core exercise » Leg exercises » Shoulder workout

Goal setting Set yourself realistic goals for motivation... » Find out more   Exercise & Medical conditions If you have a condition there are different ways that you need to workout - read our guides. » Find out more   Strength training » Agility » Classic strength » Core strength » Eccentric strength » Endurance training » Explosive power » Flexibility training » Integrated strength » Recovery programs » Speed training