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If you are trying to build your muscles, you may want to do some strength training. It is a great way to improve your overall look and health, though it can be a little complex and you may want to work with a trainer when first taking part in strength training.
You must remember that muscle mass only increases when you achieve overload- a state of forcing your muscles to work harder than they are used to. Only then can you achieve the results that you would expect when undertaking strength training. However, when trying to achieve overload, many people take it too far and risk injury.
These injuries can sometimes be serious enough to force you into changing your workout or stopping altogether. This is why it is suggested that you work with a personal trainer, at least in the beginning.
No matter what shape you are in, start off slowly and each week increase the frequency and intervals of this type of workout. You should definitely rest at least one but preferably two days between each workout.
If you prefer to do it everyday, then limit each day's focus to a specific set of muscles, that way each day you pursue this type of exercises you are still allowing at least one taxed muscle group some rest.
Fatigued muscles that are given time to heal (the 1-2 day rest period) will bulk up and grow stronger faster than those that are pushed too hard. For optimum results make sure to warm-up and stretch before and then have a cool down period after.
Breathing is also essential, as failure to breath properly can lead to spikes in blood pressure. This is yet another reason to work with a pro when starting this regimen.
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