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One of the best types of exercises, power yoga is gaining popularity all over the country. Many celebrities are now also standing by this workout as their means of getting in shape quickly when they need to.
They have seen the great benefits it can offer and now it's time you see them as well.
One of the reasons power yoga is such a great workout is because it keeps you moving throughout the entire workout so you are going to see some great cardiovascular benefits. This makes power yoga a good workout for those who are looking to lose body fat. You will burn significantly more calories during this time than if you had done, say, a session of hatha, since that is a much more relaxed and easy going style.
Additionally, this workout is designed to particularly work your muscular strength. As you move from movement to movement you will be challenging your muscles to hold the correction position, which will require a constant contraction of the muscle fibres. Therefore, not only will you develop strength but you will also develop muscular endurance.
Finally, concentration levels will need to be high in order to complete these exercises with ease so this will teach you how to really focus in when doing a particular task. This will transfer over to other areas of your life as well, helping you be more successful and reach your goals more easily.
Don't overlook how intense of a workout this can be. It is a great replaced for both your cardio and weight training when you are looking for a change of pace and time off from those activities.
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