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More and more people are discovering the wide-ranging benefit of pilates. This gentle, but highly effective form of exercise ( a series of controlled movements) helps to increase bodily flexibility, stamina and core strength.
One of the major advantages is that it conditions rather than punishes the body, supporting the spine.
A benefit of pilates, is that not only does it help the body to feel more toned and stronger overall, but it can also help reduce the risk of osteoporosis, and aid recovery from an injury. Those feeling stressed, over-worked or suffering from back problems, have also marvelled at the benefit of pilates, as it requires mental concentration, and thus refreshes the mind, and soothes the nervous system, whilst stretching, strengthening and conditioning core muscles. Posture and suppleness is improved by the creation of space between each vertebra in the spine, thus helping to prevent problems such as slipped disks.
The exercise program was developed in the nineteen-twenties, and continues to heighten body awareness. The gentle, low impact workout encourages proper breathing, enabling the body to be cleansed of impurities, whilst joints are loosened, circulation improved, and bone density strengthened. It can also contribute to a flatter, leaner stomach, helping women to return to their-pre-pregnancy figure.
Its participants do not have to be super fit, in fact almost anyone can join in, practically anywhere, as no equipment is needed. It can be a solo or group pursuit. After just ten minutes a day, your body will start to notice the advantages. It is recommended that you make time for three sessions a week.
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