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As the name might suggest, Lady of America is a women's-only series of fitness centers with over 600 locations worldwide.
The company has grow in size and stature for over 20 years now, making Lady of America one of the most experienced fitness companies in the nation, especially in the increasingly-popular female-centric gyms, and the second largest in that category.
There are actually two types of gyms you might find under this name- the traditional Lady of America gyms and then the Ladies Workout Express clubs. Both offer a variety of classes, plans and equipment for your workout use.
The difference is that Lady of American is a full-service, traditional gym that you can go to anytime and workout at your own pace for as long as you like.
The Ladies Workout Express clubs offer you a full workout plan in only 30 minutes per session. They are meant to help motivate, keep you on track and to offer busy women like businesswomen or mothers a chance to fit an exercise regiment into their crowded schedules.
It is important to note that a membership here extends beyond the usual gym-only mentality.
This is an entire lifestyle change, and the staff will help you with that. They offer counseling and classes that help keep you in shape at home, and teach you how to get your children involved too. They realize that you have to be aware of fitness in ever facet of your life to stick to it- and can help you do so with rousing success.
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