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Billing itself as the largest and most complete gym chain in North America, Bally Total Fitness is primed to expand in the US, Canada and beyond.
With the recent opening of locations in South Korea, China & the Bahamas they are reaching a whole new audience with their philosophy of health for the whole body, not just physically.
Bally Total Fitness currently has over 400 locations worldwide and each one is staffed with personal trainers and knowledgeable staff to get you on your way to your goals. Bally Total Fitness believes that exercise is only part of the health equation, so they also offer nutrition guides, counseling, personal dieticians and even customized online weight loss programs. No matter how busy you are, Bally Total Fitness will find a way to make your health a priority at a pace that is just right for you as an individual.
If you wish to use a personal trainer, their philosophy and work ethic is amongst some of the best and most innovative in the industry. They believe in small apparatus equipment, manual assistance, negative resistance exercises and active recovery. Active recovery means that you are constantly and consistently burning calories throughout your session so that no motion or time is wasted at all.
This allows for maximum results in the shortest amount of time possible.
In order to evaluate the club, there are some offers you can take advantage of. There is a no-obligation two week pass that allows you full access to the facilities, some of which are 24 hrs a day. There is also a free 30-day trial with membership that many like. Of course, you can always attend for a day with a friend who is already a member and learn first-hand from them what you may get out of committing to a full membership.
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