Back Pain Treatment

A wide range of back pain treatment is available depending on what is causing it and how long it lasts.

Many people find that there condition improves in a couple of weeks. Some basic self care will go a long way for back pain treatment.

There are a few things that you should keep in mind when you are considering back pain treatment.

• You may want to try over the counter medication if you just developed symptoms
• Discuss your symptoms with your doctor and he will help you understand your condition. This makes it much easier to control
• If you condition has lasted over 3 months, you will need more intensive therapy. A regular aerobic and strength training program will help greatly
• Surgery is an option but is rarely needed
• Pain is very likely to return. Lean how to stay fit and manage stress.

Here are some therapies that you might want to consider:

• Applying ice to the area 3-4 times a day for 15-20 minutes
• Get back to normal activities as soon as possible
• Taking pain medication as prescribed or as needed
• Rehabilitation or chiropractic therapy
• Rest for the first few days

No matter which route you take, make sure that you monitor your program to determine if the therapy is working for your. Consult with your doctor is you feel any changes in your condition or would like to try something different.