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If you like a challenge, half marathon training might be just what you are looking for. It requires dedication, stamina and endurance.
Half marathon training can be done by any level of exerciser as long as they are committed to working hard and sticking to a regimented schedule.
Half marathon training involves exercises and drills that will prepare you to run 13.1 miles. This regime starts 12 weeks before the day of the race. You can also use your half marathon training as preparation for the full race. This type of program is great for building confidence and improving self esteem. It is a good idea to get a physical from your doctor before you begin this program.
This fitness program generally includes a combination of running, walking and cross training at different speeds and durations. These variables gradually increase over the weeks as you get stronger and closer to race day. For example, in the first week you would progress to run 3 miles, in the second week 4 miles and so on. Exercise drills are also supplemented with strength training. This would involve a weekly full body workout with light weights and high repetitions.
Stretching is vital to this program as runner need to stay flexible and allow there muscles to rest.
Anyone attempting this kind of program should also be aware of their diet. Muscles need nutrients so make sure that you are getting the proper balance for fats, protein and carbohydrates. If you are unsure, consult with a dietician.
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