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A great game on the courts starts with tennis injury prevention.
Although very common, this type of damage can be avoided. Tennis injury prevention is important to any athlete who wants who wants to stay completive or just stay in the game!
Overuse is the most common type of tennis injury. Prevention starts by giving you adequate rest between training sessions. There is also damage caused by sudden force or impact. Some of these problems areas are the wrist, elbow, knee, ankle and shoulder. While no player is immune to tennis injury, prevention is the key to a pain free workout. Here are a few tips to help you stay accident free. - Make sure that you thoroughly warm up prior to play.
- Wear the right tennis shoes with skid-resistant soles.
- Wear proper attire that keeps you cool and dry
- Use good technique, you may want to consult with a coach
- Playing by the rules helps to keep everyone safe
- Ensure that courts are clean and dry before beginning your play
- Make sure that you warm up and stretch properly
- Stay hydrated - drink before, during and after your game
- compliment your game with a cardiovascular and strength training program
- Get adequate rest between games and training. Aim for at least 24 hours
If you follow these tips you will be on your way to a fun and pain free game! If you are suffering, please visit your doctor.
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