Fitness Reward

Giving you and your friends' fitness rewards is a great way to stay determined to reach your goals. This can be anything that you like or would enjoy.

Fitness rewards are an easy and fun way to push your workout to the next level.

Fitness rewards are a simple and effective tool to use when you have reached your exercise goals. You can recognize the little and big accomplishments of your exercise program. Fitness rewards make people feel proud of their accomplishments. It takes a lot of hard work and dedication to stick to an exercise program and you should feel good about yourself and your friends.

There are endless gifts that you can give yourself or you workout partners. Here are a few examples for you:

• a soothing massage
• a day at the spa
• a new outfit
• a great new book
• A day to yourself (all alone without family!)
• an indulgent dessert

For your workout partner or group:

• a congratulatory note
• recognition of a display board at your facility
• a note the thank them for their support
• a night out of dinner and dancing

No matter which gift you choose, make sure it is something you enjoy and will appreciate. You will find that it will make your feel better about yourself and reinforce the fact that your exercise regime is working!