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Looking for a foolproof constipation remedy? The truth is, the best constipation remedy out there is education. The better you understand which foods tend to cause the condition, the better you'll be able to change your eating habits to prevent blockages.
Making changes to your diet will go a long way towards providing a long-term constipation remedy, and it's important that these changes not be temporary, but instead be integrated into your lifestyle and habits.
So which foods are an important part of your daily constipation remedy? Which foods should you avoid? And how can you make sure your constipation remedy doesn't rob you of all the foods you like best?
Most people know that the most important thing you can do to help alleviate your condition is to increase your fibre intake. Foods that can provide you with loads of dietary fibre are fruits, vegetables, and whole grains, as well as potatoes and yams. Eating the skin of the fruit or vegetable along with the flesh is a good idea because it gives you much needed roughage.
If you find the whole business of increasing your fibre intake hard to get your head around, there are lots of little tricks you can employ, like sprinkling a little bran onto your morning cereal, or buying whole wheat or granary bread rather than white. If you really don't like foods containing fibre, or your lifestyle means you don't get a lot naturally, you can look into taking a supplement, such as Psyllium Hulls, Natures Sunshine's Nature's Three, or Chitosan which can help to make stools softer and therefore prevent blockages. Prunes and prune juice are another great natural way of staying regular.
It's also important to remember to drink plenty of water and fruit juice, to prevent dehydration. You'll also probably want to steer clear of caffeinated beverages such as coffee, tea or carbonated soft drinks.
Finally, get moving! A good exercise regime helps your body stay regular by gently massaging your abdominal area as your muscles move. If you'd like more guidance on how to help this condition, talk to your doctor, a nutritionist or a health professional.
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