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Need to know more about good cancer diet choices? Whether you are a sufferer looking to use a cancer diet to help you combat the illness, or you're healthy and looking for a meal plan that will help to reduce your risk of contracting the illness, understanding how to eat to promote health is a fantastic thing to do.
A cancer diet generally teaches you how to nourish yourself in a healthy and balanced way, and makes you aware of habits that could potentially be harmful down the road. So what kinds of foods make a good cancer diet?
For a start, you'll want to cut down on your daily intake of fats. We all need fats as part of a healthy eating plan, but if you're looking to maintain optimum health you'll want to make sure your percentage of daily fat consumption doesn't exceed 20%, or 45-55 grams.
You also need to be sure that the fats you do eat are good fats, such as monounsaturates like olive oil, and Omega 3 oil found in fish. A good rule of thumb for any healthy eating plan is to increase your intake of both fibre, and fruits and vegetables. Fibre works to keep your digestive track healthy, and fruits and vegetables contain not only vital nutrients, but also often antioxidants that can help to fight the big C.
There are also a lot of vitamins and minerals that you should aim to include in your meal plan, either naturally or through supplements. Some examples are Beta Carotene, which helps to stop the growth of tumours, vitamin C which bolsters the immune system, vitamin E which is known to reduce incidents of relapse in patients who have had this illness, vitamin D, which helps to prevent the formation of tumours, and Selenium which hunts down and combats free radicals.
If you're interested in further guidance, or a more exact idea of a meal plan, talk to a doctor.
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