Arthritis Diet

Are you considering adopting the arthritis diet? Do you experience pain in your joints and are looking for a way to ease the problem?

It is suggested that the arthritis diet will aid in the reduction of both inflammation and joint pain. The arthritis diet is based upon the notion that food and related allergies contribute to stresses placed on joints. Thus thefitmap.com offers both guidance and pertinent information on what the arthritis diet entails so as to put your mind and joints at ease.

As with most health issues, eating habits and nutrition are key concepts in maintaining and improving health. Proper nutrition prevents excess weight gain. When over-weight, heightened strain is placed on joints and so it is logical that a healthier body weight will reduce the aggravation and inflammation of the main joints that bear weight.

Theories surrounding the connection between specific foods and the exacerbation of this condition are still being debated and tested, however some individuals have noted relationships between certain foods consumed and the severity of this joint affliction. For instance, gout results from heightened amounts of uric acid, commonly found in purine-rich foods and alcohol.

Food allergies are also considered to aggravate this condition. Below are listed several contentious foods:

• caffeine
• sugar
• red meats
• nightshade vegetables (peppers, tomatoes)
• additives, preservatives
• sodium (salt)
• chocolate
• dairy products

Naturally however, different individuals experience divergent reactions. Thus as a precaution, you may want to consider these steps for an alternate guide to healthy eating:

2. Consume a variety of foods from each food group
3. Ensure adequate fibre and starch in-take
4. Maintain a healthy body weight
5. Avoid consuming fats (cholesterol and saturated fats)
6. Reduce sugar and sodium
7. Reduce your consumption of alcohol

For further guidance, refer to your doctor and don't forget that thefitmap.com can help you find the best way to stay healthy!