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A distinct type of lipid, fat forms an important part of every human's diet, even if it should be ingested in moderation.
With so many different types and so many bodily functions that it contributes to, fat must be closely regulated for daily intake, which is actually easier to do than most people think.
Fat is important in your food for a variety of reasons. First, it helps to break down and absorb several vitamins that are necessary for good health- vitamins A, D, E and K to be exact. Body parts such as skin, nails and hair are affected by your fat intake- without it they will not grow, re-grow and glow the way you might want them to.
It also insulates body organs against shock (by providing padding of sorts), maintaining healthy cells and helping to maintain a consistent body temperature which in turn helps regulate most other body functions.
Despite all of these good things that come with it, there are also limits. Anything that has a lot of this vital nutrient also usually has a lot of cholesterol, and too much of it can cause heart disease and obesity. The amount in every diet should be limited, and mixed in with other types of nutrients such as carbohydrates and lean proteins to balance out your food intake.
Reading the labels of every food and the nutritional content on restaurant menus will go far in helping you keep track of your daily intake. Without this type of monitoring you will risk becoming overweight, slower and sluggish. But if you count the amount in your meals and balance it out with healthier foods, it can lead to great workouts, increased energy and balanced body function for optimum health.
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