|
Techniques that support the athlete's mental state are psychological ergogenic aids and can aid performance. Most of these aids are safe and effective.
Psychological aid techniques are easy to learn and can be done anywhere.
Before you try any psychological aid, it is important to do research to find out the effectiveness of these methods and to learn proper technique. Here is a look at some psychological methods: - Hypnosis - a very effective tool to distract the mind from negative thought before an event. It is a good idea to consult a professional for help.
- Cheering - having affirmation from friends and family can improve the mental state of the athlete resulting in an improved performance.
- Imagery - Involves positive visualization including seeing yourself winning an event, mastering a challenge, relieve feeling of stress, seeing yourself perform a specific skill and planning game strategy.
- Music - soothing music can calm pre game jitters while energetic music can pump you up before an event.
- Psychology - techniques which athletes can use in the competitive situation to maintain control and optimize their performance. These include relaxation and imagery. Once learned, these techniques allow the athlete to relax and to focus his/her attention in a positive manner on the task of preparing for and participating in competition.
- Relaxation - involves breathing techniques and muscle manipulation to help ease stress.
- Yoga - can help relax tense muscles and calm the mind with breathing exercises
To gain a more competitive edge, use the methods in combination with proper training, correct technique, and good coaching.
|
