|
From all the patients referred to physiotherapists up to 5 percent represent
problems with the groin.
• Painful groin!
• Poor back mobility / tight hamstrings
• Poor pelvic control
If you suffer from any of the above symptoms it is advised that you visit
your local GP or physiotherapist.
Five ideas to reduce groin pain
Richard Carter, UK Chartered Physiotherapist suggests that recreation athletes
should:
1. Raise body temperature and heart rate during a 10 minute warm up period.
2. Stretch the groin area using static stretches - holding each for at least
10 seconds.
3. Strengthen the groin area by performing controlled lunges, side steps
and jumps.
4. Perform quick actions that replicate your sport - short sprints, quick
jumps, turns etc.
5. Remember to cool down after exercise or sport.Note: Remember - If you
feel any hint of discomfort within the groin area stop the activity you're
performing. Continuing may result in an injury which could take weeks or
months to resolve.
|
